Weigh In record (no journal entry) for 27 January 2019
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65.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1607 kcal
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Fat: 32.97g | Prot: 107.93g | Carbs: 213.72g.
Breakfast: Combro, Lontong, Lontong, Hati Ayam, Ampela. Lunch: Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kurniautari12's Weight History
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