Weigh In record (no journal entry) for 06 October 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1437 kcal
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Fat: 56.73g | Prot: 91.76g | Carbs: 50.73g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese Whiz, Olive Oil Mayonnaise, Turkey Meat (Cooked, Roasted), Cooked Green Cabbage, Cooked Carrots, Ketchup, Pork Shoulder (Whole, Lean Only), Cooked Turnip, Cooked Mature Onions. Dinner: Sour Cream 14%, Cooked Mature Onions, Cooked Turnip, Pork Shoulder (Whole, Lean Only), Ketchup, Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Canadian 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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