Weigh In record (no journal entry) for 27 January 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2019:
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913 kcal
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Fat: 37.74g | Prot: 74.85g | Carbs: 83.35g.
Breakfast: Zona Cerealista Eritritol, Café, Queijo Ricota, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Tomates, Salada Verde Mista, Molho de Tomate, Quatá Ricota Fresca, Seara Peito de Frango Desfiado, Abobrinha. Dinner: Abobrinha Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Hellmann's Maionese, Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Losing 0.8 kg a Week
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kellynha78's Weight History
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