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es geht dahin!😊😊🎊🎊
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1711 kcal
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Fat: 81.15g | Prot: 82.28g | Carbs: 158.41g.
Breakfast: Vollmilch, Wojnar's Sandwich Putenschinken. Lunch: Schärdinger Gratinkäse, Tomaten, SPAR Natur Pur Bio-Vollkorntoast, Alnatura Kokosmilch, Zwiebeln, Paprika, Ei. Dinner: BEAVITA Beavita Vital. Snacks/Other: Trolli Apfelringe, Cashewnüsse, Küfferle Schokoschirmchen, SPAR Schmelzkäse. more...
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3340 kcal
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Exercise:
Driving - 45 minutes, Working - 7 hours and 15 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Watching TV/Computer - 2 hours, Massage - 40 minutes, Housework - 1 hour and 30 minutes, Showering - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
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