Weigh In record (no journal entry) for 27 January 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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905 kcal
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Fat: 45.91g | Prot: 73.73g | Carbs: 50.72g.
Breakfast: Изюм, ВкусВилл Творог Зёрнышко 5%, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Куриное Филе с Сыром. Snacks/Other: Яблоко Зеленое, Альметте Творожный Сыр с Зеленью, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.7 kg a Week
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