29.5%,裸重。 今天量脫酮了,因為昨天大概試喝了30cc甜葡萄酒,還吃了一塊餅乾。 今天體重馬上上升,太可怕。
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1439 kcal
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Fat: 96.82g | Prot: 106.16g | Carbs: 36.69g.
Breakfast: Zott Light起司片, 紅龍 澳洲純牛肉漢堡片, 總統牌 鮮奶油. Lunch: 家樂福 小番茄, 芭樂, 松阪豬(豬頸肉)-FDA, 清蒸或水煮蝦, 雞翼(烤製或烘焙,吃皮), 魚. Dinner: 白蘿蔔, 雞翼(烤製或烘焙,吃皮), 青花菜, 家樂福 小番茄. Snacks/Other: 總統牌 鮮奶油, KIRIN 無糖紅茶, 草莓. more...
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Gaining 4.9 kg a Week
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