Weigh In record (no journal entry) for 27 January 2019
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1527 kcal
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Fat: 53.40g | Prot: 83.62g | Carbs: 182.30g.
Breakfast: Халва, Запеченная или Жаренная Рыба, Сливочное Масло, Батон, Гречка Отварная. Lunch: Творог 5%, Мёд, Селедка, Вермишель. more...
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Gaining 1.1 kg a Week
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