Weigh In record (no journal entry) for 27 January 2019
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104.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1601 kcal
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Fat: 122.71g | Prot: 94.64g | Carbs: 26.27g.
Breakfast: Simply Keto Sesam Bagel, Xucker Erdbeer Marmelade, Butter, Weich Gekochtes Ei, Gut & Günstig Lachsschinken, Gouda. Lunch: Simply Keto Pounty Bar, Knollensellerie, Putenbrust Fleisch, Alnatura Kokosöl Nativ, Butter. Dinner: Milbona Butterkäse, Gut & Günstig Lachsschinken, Milfina Butter, Géramont Weichkäse, Simply Keto Sesam Bagel. more...
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Gaining 7.7 kg a Week
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