Weigh In record (no journal entry) for 27 January 2019
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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689 kcal
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Fat: 17.28g | Prot: 39.99g | Carbs: 91.75g.
Breakfast: Copacol Mortadela, Vigor Requeijão Light, Vale do Sol Pão Integral com Uva-Passa, Café com Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Macarrão. Snacks/Other: Vale do Sol Pão Integral com Uva-Passa, Banana Prata. more...
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Losing 2.1 kg a Week
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gBerenice59's Weight History
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