Weigh In record (no journal entry) for 27 January 2019
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1291 kcal
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Fat: 76.88g | Prot: 72.42g | Carbs: 80.12g.
Breakfast: Fermento em Pó Químico, Farinha de Amendoas, Creme de Leite Leve, Ovo, Manteiga, Queijo Mozzarella, Cuscuz (Cozido), Café (Instantâneo), Itambé Leite em Pó Integral. Lunch: Itambé Creme de Leite Leve, Espinafre Cozido (de Espinafre Fresco), Bacon (Curado, Frito, Cozido), Purê de Abóbora. Dinner: Aquarius Aquarius Fresh, Hellmann's Maionese, Hellmann's Ketchup, Tomates, Alface Americana, Pif Paf Presunto, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. more...
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Losing 2.1 kg a Week
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lanyamarcelino's Weight History
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