Weigh In record (no journal entry) for 27 January 2019
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105.5 kg
Lost so far: 18 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1595 kcal
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Fat: 78.98g | Prot: 82.23g | Carbs: 148.78g.
Breakfast: Banana Nanica, Pão Integral, Tirolez Queijo Prato. Lunch: Salada de Maionese, Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Da Colônia Amendoim Torrado e Salgado. Snacks/Other: Coca-Cola Refrigerante (200ml). more...
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Gaining 3.2 kg a Week
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elianeloose8's Weight History
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