Weigh In record (no journal entry) for 27 January 2019
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139.6 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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669 kcal
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Fat: 31.98g | Prot: 35.85g | Carbs: 61.10g.
Lunch: Semmel, Ziegenkäse, Marmelade, Orangen, Mangos, Ananas, St.Mang Original Allgäuer Limburger, Landliebe Joghurt - Original 3,8% Fett, Matjesfilet, Räucherlachs, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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