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alhamdulilahhh😘😘😘
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1241 kcal
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Fat: 34.30g | Prot: 101.35g | Carbs: 188.42g.
Breakfast: Mr. Bread Roti Tawar Gandum, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Ikan Tongkol, Tempe Goreng, Nasi Merah. Dinner: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Buah Naga, Indomaret Kacang Koro, Nestle Nestum. more...
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Losing 0.4 kg a Week
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mawarnia's Weight History
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