Weigh In record (no journal entry) for 27 January 2019
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1770 kcal
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Fat: 50.01g | Prot: 45.80g | Carbs: 284.36g.
Lunch: 김, 롯데햄 고추장 고기볶음, 굽네몰 굽네 닭가슴살 김치만두, 동원 쎈쿡 발아현미밥 (210g), 고디바 초콜릿. Dinner: 군고구마, 농심 안성탕면. Snacks/Other: 밤. more...
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Losing 0.1 kg a Week
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