Weigh In record (no journal entry) for 06 October 2012
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1244 kcal
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Fat: 37.53g | Prot: 116.35g | Carbs: 107.30g.
Breakfast: Acai Berry Boost, Lower Sugar Maple Brown Sugar Instant Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Snow Crab Legs, Steamed or Boiled Shrimp, Light Butter, Steamed or Boiled Lobster. Snacks/Other: Twix. more...
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1637 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.5 kg a Week
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sweetart87's Weight History
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