Weigh In record (no journal entry) for 27 January 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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516 kcal
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Fat: 10.29g | Prot: 27.72g | Carbs: 81.51g.
Breakfast: Ого Сухари "Сахарные с Изюмом", Tora Bika Капучино. Lunch: Ikea Суфле в Шоколаде, Чай, Пава Пава Котлета Натуральная из Мяса Индейки. Dinner: Мандарины, Яблоко. more...
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Losing 0.7 kg a Week
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lysak3205's Weight History
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