Weigh In record (no journal entry) for 27 January 2019
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1151 kcal
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Fat: 45.95g | Prot: 94.96g | Carbs: 86.55g.
Breakfast: Цикорий, Куриные Голени (Кожа не Съедена), Овсяноблин, Сметана 15%. Lunch: Куриные Котлеты на Пару, Гречка Отварная, Куриный Бульон. Dinner: Сметана 15%, Сырники. Snacks/Other: Ічня Сгущенное Молоко, Кофе (Растворимое). more...
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Losing 0.5 kg a Week
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Darina2604's Weight History
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