Weigh In record (no journal entry) for 27 January 2019
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75.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2552 kcal
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Fat: 131.75g | Prot: 146.07g | Carbs: 171.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Subway Tomate, Crioulo Requeijão Cremoso, Tirolez Queijo Prato. Lunch: Devassa Cerveja, Ovo de Codorna, Batata Doce Cozida, Montana Bife Ancho, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Only4 Chocolate com Açúcar de Coco, Nestlé Sorvete de Flocos, Kibon Chicabon. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Pizza de Calabresa, Pizza de Queijo de 36 cm (Massa Fina). more...
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1377 kcal
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Exercise:
Mountain Biking - 1 hour and 47 minutes, Samsung Health - 22 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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José Rubens Oliva's Weight History
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