Weigh In record (no journal entry) for 27 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2487 kcal
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Fat: 73.72g | Prot: 127.83g | Carbs: 324.17g.
Breakfast: Zucchero, Spremuta d'arancia, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Banana, Mandarino, Arance, Lasagne di Carne. Dinner: Caffè Zuccherato, Taverna Giuseppe Pizza Margherita (320Gr.), The Italian Gringo Pancho Pizza (270Gr.), Italiamo Pizza Parmigiana. Snacks/Other: Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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