Weigh In record (no journal entry) for 27 January 2019
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89.4 kg
Lost so far: 59.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1086 kcal
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Fat: 47.84g | Prot: 70.23g | Carbs: 89.91g.
Breakfast: Kartoffelfaserbrot, Homann Metzger Fleischsalat. Lunch: Activia Cerealien, Lidl Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mischgemüse, Pangasiusfilet. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.1 kg a Week
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carmenlugi's Weight History
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