Weigh In record (no journal entry) for 27 January 2019
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81.4 kg
Lost so far: 11.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1945 kcal
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Fat: 75.72g | Prot: 94.96g | Carbs: 219.40g.
Breakfast: Glück Aprikosenmarmelade, Gekochtes Ei, Gekochtes Ei, Radieschen, Gurke (mit Schale), Milbona Creffe Kräuter der Provence, Roggenbrot, Kaffee, Ja! Kondensmilch 4%, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Züricher Geschnetzeltes. Dinner: Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn. Snacks/Other: Thermomix Rüblitorte, Banane, Äpfel, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 4.2 kg a Week
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