Weigh In record (no journal entry) for 27 January 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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4185 kcal
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Fat: 113.47g | Prot: 326.88g | Carbs: 458.21g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado, Mandarynki, Banan. Lunch: Kasza Jaglana, Sonko Kasza Gryczana, Udko z Kurczaka bez Skóry, Olej Lniany. Dinner: Udko z Kurczaka bez Skóry, Kasza Bulgur, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Sałatka Jarzynowa bez Majonezu, Masło, Ser Gouda, Łaciate Mleko 3,2%, Lidl Low GI Multiseed Bread, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Banan, Jabłka, Olimp Peanut Butter, Sonko Wafle Ryżowe Naturalne. more...
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3612 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Weight Training (Bodybuilding) - 1 hour and 47 minutes. more...
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Losing 9.1 kg a Week
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