Weigh In record (no journal entry) for 27 January 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1903 kcal
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Fat: 149.97g | Prot: 88.87g | Carbs: 52.90g.
Breakfast: Boudin Blanc, Fromage, Café au Lait. Lunch: Pleurote, Auchan Crème Fluide Entière, Cuisse de Poulet (Peau Pas Mangée). Dinner: Salade Verte, Ail, Les Croisés Râpé aux 3 Fromages, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG, Crème Fraîche Épaisse, Pleurote, Monoprix Beurre Doux, Auchan Mascarpone. Snacks/Other: Édulcorants (Paquets de Splenda, Sucralose), Carrefour Mascarpone, Carrefour Crème Fraîche Épaisse 30%. more...
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2440 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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