Weigh In record (no journal entry) for 27 January 2019
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1407 kcal
|
Fat: 47.34g | Prot: 60.54g | Carbs: 170.34g.
Lunch: Barilla Italiensk Tomatsås, Hälsans Kök Grillade Filéer, Spaghetti. Dinner: Knorr Rödvinssås , Hälsans Kök Grillade Filéer, Basmatiris (Kokt). Snacks/Other: Billinge Ost, Skogaholm Frasrost, ICA Maxi Semla. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlkeily's Weight History
|