Мишанина's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

83.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1196 kcal

Fat: 56.19g | Prot: 84.49g | Carbs: 86.37g. Breakfast: Кофе (из Молотых Зерен), Рулет из Лаваша с Творогом. Lunch: Ле Хрустье Полоски Кондитерские со Вкусом Карамели и Тирамису, Савушкин Теос, Борщ со Свининой. Dinner: Grande Oliva Оливки Чёрные, Жареное Яйцо, Брест-Литовск Сыр Легкий 35%. more...

2483 kcal

Exercise: Hula Hoop - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes. more...

Losing 0.5 kg a Week

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Мишанина's Journal, 27 Jan 19

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Мишанина's Weight History