Weigh In record (no journal entry) for 27 January 2019
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1460 kcal
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Fat: 64.78g | Prot: 101.24g | Carbs: 151.34g.
Breakfast: Walnuts, Raspberries, Козуб Пластівці 7 Злаків, Apple. Lunch: Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Extra Virgin Olive Oil, Sweet Onions, Onions, Rio Mare Шампіньйон, Соевые Зерна. Dinner: Санта Бремор Морская Капуста, Sweet Red Peppers, Tomatoes. Supper: Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Овостар Яєчний Білок. Snacks/Other: Хлеб Цельнозерновой Бездрожжевой, Almonds, Cooked Egg Yolk, Olimp Anabolic Amino 5500 Mega Caps. more...
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1666 kcal
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Exercise:
плаванье - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Svitlana77777's Weight History
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