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nikastarostina0811
Journal
27 Jan 19
nikastarostina0811's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
62.2 kg
Lost so far:
2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
660 kcal
Fat: 44.90g | Prot: 9.33g | Carbs: 55.52g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Перекресток Салат Винегрет Овощной с Маслом, Картофельное Пюре.
more...
1783 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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nikastarostina0811's Weight History
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