Weigh In record (no journal entry) for 27 January 2019
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94.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1780 kcal
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Fat: 66.55g | Prot: 149.23g | Carbs: 152.57g.
Breakfast: Протеиновый Батончик, Каждый День Омичка, Fruttis Йогурт Лёгкий 0,1%, Хлебец, Творог 5%, Курага, Bombbar Протеиновый Батончик. Dinner: Слобода Биойогурт "Слобода", Bombbar Протеиновый Батончик, Сгущенка, Творог 5%. more...
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Losing 0.2 kg a Week
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xandrster's Weight History
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