|
1st week down 😆
|
69.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1434 kcal
|
Fat: 49.82g | Prot: 64.20g | Carbs: 185.41g.
Breakfast: Clover Krush 100% Orange Juice Blend, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Woolworths Sliced White Mushrooms, Clover Butro, Brown Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Courgette, Pineapple. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Coca-Cola Coca-Cola (Can), Carrot Cake without Icing. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouiseTorr's Weight History
|