Weigh In record (no journal entry) for 27 January 2019
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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447 kcal
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Fat: 13.16g | Prot: 26.12g | Carbs: 58.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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