Weigh In record (no journal entry) for 27 January 2019
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79 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1884 kcal
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Fat: 72.16g | Prot: 69.05g | Carbs: 236.40g.
Breakfast: Peynes Lor Peyniri, Kızarmış Yumurta, Zeytin, Domatesler, Tereyağı, Beyaz Ekmek. Dinner: Genç Yeşil Soğan, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Et Haşlama, Beyaz Ekmek. Snacks/Other: Ülker Probis (28g), Koska Sade Tahin Helva, Eti Browni İntense, Eti Petito. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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