Weigh In record (no journal entry) for 27 January 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1796 kcal
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Fat: 145.00g | Prot: 100.93g | Carbs: 20.59g.
Breakfast: Valio Voi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Kirsikkatomaatit, Milbona Cheese Mix Juustoraaste, Kukkakaali (Kypsennetty ilman Rasvaa), Valio Voi, Kananliha ja -Nahka (Paahdettu). Dinner: Milbona Cheese Mix Juustoraaste, Kukkakaali (Kypsennetty ilman Rasvaa), Kananliha ja -Nahka (Paahdettu). Snacks/Other: Valio Kuohukerma, Rainbow Mascarpone, Milbona White Moon Juusto. more...
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Losing 1.8 kg a Week
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satuli78's Weight History
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