Weigh In record (no journal entry) for 27 January 2019
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1132 kcal
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Fat: 26.82g | Prot: 56.89g | Carbs: 173.17g.
Breakfast: Vitalinea Verse Kaas 0%, Bruine Boterham, Delhaize Vers Sinaasappelsap. Lunch: Colruyt Everyday Stoofvlees, Vandemoortele Mosterd Vinaigrette Light, Witlof. Dinner: Materne Kersenconfituur, Weight Watchers Crèmepaté, Bruine Boterham. Snacks/Other: Boni Fruityoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Lotus Speculoos (7,5g). more...
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Losing 7.7 kg a Week
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nintrappeniers's Weight History
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