Weigh In record (no journal entry) for 27 January 2019
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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986 kcal
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Fat: 36.24g | Prot: 41.83g | Carbs: 118.01g.
Breakfast: Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: Pirkka Meetvursti, Ruisleipä, Valio Hedelmäpommi Jogurtti. Snacks/Other: Pirkka Meetvursti, Kauraleipä, Pirkka Suomalainen Omena. more...
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Losing 0.5 kg a Week
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maikki49's Weight History
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