Weigh In record (no journal entry) for 27 January 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1067 kcal
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Fat: 62.02g | Prot: 46.40g | Carbs: 91.91g.
Breakfast: Tahin Pekmez, TekSüt Lor Peyniri, Dost Süzme Peynir, Zeytin, Çay (Demlenmiş), Yumurta Beyazı, Yumurta, Tuzlu Kurabiye. Lunch: Zeytinyağı, Karnabahar. Dinner: Şehriye Pilavı, Etli Nohut. Snacks/Other: Bitkisel Çay, Armut, Elma, Mevsim Salata, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Portakal. more...
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steady weight
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papatyagul's Weight History
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