Zwaar getrained gister.
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
2518 kcal
|
Fat: 68.69g | Prot: 128.43g | Carbs: 359.50g.
Breakfast: Milner Kaas, Becel, Calve Pindakaas, Brood - Lidl - Pain Complet. Lunch: Milner Kaas, Calve Pindakaas, Brood - Lidl - Pain Paysan, Brood - Lidl - Pain Complet. Dinner: Zigeunersaus, Forel, Kiwi, Peer, Banaan, Magere Yogurt, Valess Champignon, Rode Bieten, Bruine Bonen. Snacks/Other: Griesmeelpap, Geroosterde Amandelen (Ongezout), Becel, Brood - Lidl - Pain Paysan, Sunshine Orange, Koffie. more...
|
|
2972 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|