Weigh In record (no journal entry) for 27 January 2019
|
49.5 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1353 kcal
|
Fat: 34.91g | Prot: 54.01g | Carbs: 221.40g.
Dinner: 사과, 바나나, 이즈니 무염 버터, 찐고구마, 서브웨이 로스트치킨, 오뎅꼬치, 순대, 떡볶이. Snacks/Other: 키위 열매, 양배추, 케일, 호두, 아몬드, 홈메이드 요거트, 사과, 파인애플, 노브랜드 코코넛워터, 두유. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|