Weigh In record (no journal entry) for 27 January 2019
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49.7 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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665 kcal
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Fat: 15.00g | Prot: 37.92g | Carbs: 98.29g.
Breakfast: Diabetasol Sweetener, Telur, Pisang, Quaker Oat. Lunch: Dada Ayam, Nasi Merah. Dinner: Jagung. more...
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Losing 0.3 kg a Week
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