Weigh In record (no journal entry) for 27 January 2019
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1929 kcal
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Fat: 68.81g | Prot: 151.27g | Carbs: 187.92g.
Breakfast: Любятово Галеты Классические, Гречка, Рускон Тефтели из Говядины. Lunch: CMTech Протеин, Любятово Галеты Классические, Рускон Тефтели из Говядины, Гречка. Snacks/Other: Домик в деревне Молоко 1,5%, CMTech Протеин. more...
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steady weight
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Timofei Efremov's Weight History
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