Weigh In record (no journal entry) for 27 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1179 kcal
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Fat: 40.13g | Prot: 89.42g | Carbs: 115.62g.
Breakfast: Daun Singkong, Nasi Putih, Ikan Bandeng, Donat Dilapisi Coklat. Lunch: Pepes Tahu, Daging Banteng (Daging Saja), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Ikan Mujair Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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