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곱창전골의 습격,,후,,^^
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52.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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964 kcal
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Fat: 24.57g | Prot: 35.06g | Carbs: 155.83g.
Breakfast: 서울우유 체다치즈 (20g), 카야하우스 카야잼, 계란흰자, 삼립 로만밀 통밀식빵. Lunch: 떡, 곰피, 시금치나물, 밥. Dinner: 찐고구마. Snacks/Other: 서울우유 체다치즈 (20g), 서울우유 체다슬라이스치즈 (20g), 유자차. more...
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Gaining 1.4 kg a Week
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kangsh811's Weight History
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