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치킨텐더400.소주2.계란5.샐러드300
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1999 kcal
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Fat: 83.17g | Prot: 103.93g | Carbs: 216.48g.
Breakfast: 한미메디케어 서리태97, 구운계란. Lunch: 나물비빔밥, 해물찜. Dinner: 고추조림, 쟌슨빌 부대찌개, 초장, 물미역. Snacks/Other: 노브랜드 청포도 젤리, ROQUETTE FRERES 뉴트리오스 에프비06, 토마토, Sunnuts 마카다미아 초코볼, 립톤 밀크티 (240ml). more...
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Gaining 5.6 kg a Week
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ltm23000's Weight History
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