Weigh In record (no journal entry) for 26 January 2019
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1519 kcal
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Fat: 60.54g | Prot: 78.85g | Carbs: 162.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Manzana Asada, Hacendado Barra de Pan, Aceite de Oliva, Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pimientos del Piquillo Rellenos de Carne. Dinner: Alipende Yogur Desnatado Natural, Hacendado Barra de Pan, Tomates, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Reglero Nevaditos, Puleva Leche Desnatada Omega 3. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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