Weigh In record (no journal entry) for 26 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2041 kcal
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Fat: 58.64g | Prot: 151.20g | Carbs: 272.37g.
Breakfast: Banana Caturra, Kefir de Leite, Tirol Queijo Prato Lanche, Ovo, Jasmine Aveia em Flocos Finos Integral, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Seara Filezinho de Peito (Sassami). Dinner: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Banana Caturra, Farelo de Aveia, Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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