Weigh In record (no journal entry) for 26 January 2019
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1524 kcal
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Fat: 43.04g | Prot: 24.32g | Carbs: 276.78g.
Breakfast: Клементины, Помело, Банан. Lunch: Масло Подсолнечное, Капуста Тушеная, Картофель Отварной. Dinner: Клементины, Банан. Snacks/Other: Шоколад. more...
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Losing 1.4 kg a Week
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