Weigh In record (no journal entry) for 26 January 2019
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79.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1231 kcal
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Fat: 63.63g | Prot: 66.24g | Carbs: 95.07g.
Breakfast: Café com Açúcar. Lunch: Ameixas, Queijo Mozzarella, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Starbucks Pão de Queijo Recheado. Snacks/Other: Leite Integral, Nescau Achocolatado, Mabel Rosquinha de Coco, Sementes de Linhaça, Ceifeiro Semente de Chia. more...
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Losing 2.1 kg a Week
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