Weigh In record (no journal entry) for 26 January 2019
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1004 kcal
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Fat: 14.56g | Prot: 44.92g | Carbs: 103.84g.
Breakfast: Café com Açúcar, Wickbold Pão Integral 18 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Rúcula, Ovo Cozido, Beterraba Cozida. Dinner: Cerveja Normal. Snacks/Other: Suco de Maracujá. more...
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steady weight
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