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Colodeti
Journal
26 Jan 19
Colodeti's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
68.8 kg
Lost so far:
3.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
558 kcal
Fat: 24.85g | Prot: 33.83g | Carbs: 50.19g.
Breakfast:
Cafezinho, Bauducco Levíssimo Cracker (2).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana.
Snacks/Other:
Pif Paf Presunto, Scala Queijo Prato, Panco Pão de Milho.
more...
2182 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Colodeti's Weight History
View Complete History