Weigh In record (no journal entry) for 26 January 2019
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77 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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617 kcal
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Fat: 56.25g | Prot: 21.36g | Carbs: 7.20g.
Breakfast: Roi Thai Кокосовое Масло, Chaokoh Кокосовые Сливки , Royal Forest Какао Масло. Lunch: Fish House Осетр Горячего Копчения, Авокадо Авокадо. more...
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Gaining 2.8 kg a Week
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