emilymom's Journal, 28 Jun 10

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water weight loss but we all know that!!

55.7 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1767 kcal

Fat: 49.27g | Prot: 57.45g | Carbs: 289.84g. Breakfast: Honeydew Melons, almond butter, wheat bread. Lunch: apple, salmon. Dinner: fruit cup. Snacks/Other: pineapple, melon. more...

1575 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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emilymom's Journal, 28 Jun 10

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